Obesity, a widespread condition in American society, has prompted some individuals to seek out alternative methods to combat it. One…
Stress Reduction (MBSR) For Treating Heart Disease and Cancer
The MBSR program is effective in reducing symptoms of anxiety and depression, perceived stress, BP and BMI in patients with…
Cha Cha Cha Dance For beginners (Lessons)
This fascinating and easy-to-follow programme has been designed for beginners wanting to learn the first steps of the Cha-Cha-Cha, but…
Daily Exercises Routine (fitness)
Fat Burning Cardio Workout – Follow us on social media : Facebook : https://www.facebook.com/BestDocumentaryTV
Oriental Dance For Beginners Lessons
Oriental Dance for Beginners with Myriam Douiou Although Oriental Dance originated in Ancient Egypt, it has been influenced by many…
Body Tonic Stretching Workout fitness programm
Simple but effective movements to make your body relaxed and supple Stephanie Martin is a personal trainer, sports teacher and…
Cuban Salsa For Beginners Master the Basics (dance lessons)
Cuban Salsa for Beginnners Master the Basics Discover the fun and exhilarating world of the Cuban Salsa, with detailed instruction…
Body Tonic Abs and Bums Workout fitness programm
Different exercises for you to do at home every day of the week to strengthen abs and buttocks! Stephanie Martin…
Body Tonic Step Workout fitness programm
Simple but effective movements to make your body relaxed and supple Stephanie Martin is a personal trainer, sports teacher and…